Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing. iRest provides you with the tools to help you relax deeply, release stress, and supports you to resolve issues such as insomnia, fear and anxiety. Wear loose comfortable clothing, no physical poses involved, suitable for anyone. Normal class rates and packages apply for this class. Fee $15
*RSVP to CNY Healing Arts 315.671.5755
195 Intrepid Lane Yoga Studio

6:30pm-7:30pm