Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga, we will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures and breathing techniques that are specifically designed for pregnancy as well as for the grand finale of birth.
Pre-registration encouraged at 585-244-1280 ext. 2.

Our CNY Fertility Support Coordinator, Lisa Stack, invites you to join her for a fertility support webinar focusing on adding new healthy habits to improve your fertility in the new year. This will be an interactive experience, where Lisa will cover the emotional challenges of trying to conceive while coping with infertility. You will also be able to ask questions. Please email Lisa with any questions: Lstack@cnyfertility.com To register: https://attendee.gotowebinar.com/rt/2106365574753955074