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Open Level Vinyasa Yoga
Calendar: CNYHA Syracuse Calendar
This event occurs every 1 week(s) on Saturday
09-22-2014 to 03-29-2015
09:30 AM to 10:45 AM
This open level vinyasa class is for beginners as well as for those with a regular yoga practice. Modifications and challenges will be offered to students with the postures as we cultivate a connection with the mind, body and spirit.
*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio
The Fertile Secret Workshop: Meditation for Fertility
Calendar: CNYHA Syracuse Calendar
03-21-2015 10:00 AM to 11:15 AM
Meditation and positive visualization are integral to a healthy and happy journey to parenthood. Remembering that the mind and body are connected, what better way to nurture your entire being than peaceful, positive thinking? Join Katrin Naumann, RYT, for this Meditation for Fertility workshop and you will soon begin to enjoy the silence, and feel its benefit. Please RSVP to 315-671-5755.
The Vernal Equinox: A Restorative Yoga Workshop for Reclaiming Balance
Calendar: CNYHA Syracuse Calendar
03-21-2015 12:00 PM to 03:00 PM
The Equinox is a moment in the celestial cycle when night and day are of equal length; there is balance. This balance is fleeting; the cycle continues, and the days become longer until the Summer Solstice. As we are an integral part of the larger Whole, which is always evolving, we move through these same cycles, from states of balance toward imbalance and back again.

In this Restorative Yoga workshop, Katrin Naumann, E-RYT, will help you expand your body and mind, in a series of breath practices and gentle, supported poses. Cultivate the space within that allows you to remain in a state of peace, regardless of where in the cycle you may be at any given time, finally entering the awareness that balance is your true state of being.

If you typically wear contacts, please wear glasses instead, as your eyes will be closed for lengthy periods. Appropriate for all levels and abilities. Cost to attend $30. Please Pre-Register to reserve your space at 315-671-5755. All props provided.

We invite you to relax and unwind in the spa hot-tub, sauna, and steam showers, to augment your restorative experience, so please bring your bathing suit.
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