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CANCELLED Prenatal Yoga
Calendar: CNYHA Rochester Calendar
01-20-2015 04:15 PM to 05:30 PM
This session has been cancelled.

Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga, we will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures and breathing techniques that are specifically designed for pregnancy as well as for the grand finale of birth.
Pre-registration encouraged at 585-244-1280 ext. 2.
The Fertile Secret Workshop: Nutrition for Fertility
Calendar: CNYHA Rochester Calendar
01-20-2015 06:00 PM to 07:00 PM
Free Cooking for Fertility DVD will be given to each workshop participant—while supplies last. Shelley Szymko-Carroll, L.Ac., will discuss how a healthy diet can improve fertility and increase your chances for pregnancy. Key nutrients and recommended dosages of supplements will be discussed as well as how sugar, caffeine, and dairy products may affect fertility, and a discussion on the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing their chances to conceive. Dietary recommendations are made based on Traditional Chinese Medicine principles and foods are discussed based on their energetic benefits for fertility. Handouts will be provided to assist with making nutritional and dietary changes with ease. Q&A included. Women and men welcome to attend. Pre-registration required at 585.244.1280 ext 2.
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