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Kripalu Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
09:30 AM to 10:30 AM
"Kripalu" means compassion and, in keeping with its name, approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.
Yoga for Stress Relief
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
04:15 PM to 05:30 PM
Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.
Prenatal Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
05:45 PM to 06:45 PM
Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be. No yoga experience necessary.
 
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