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Kripalu Flow
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Monday
09-14-2015 to 10-31-2015
09:30 AM to 10:30 AM
Kripalu Flow: In the compassionate style of Kripalu, this slower-paced vinyasa practice combines a delicious blend of breath and mindful movement. Build strength and stamina, dissolve tension and experience a deep sense of well-being. Advanced beginners to more experienced practitioners welcome.
Restorative Yoga
Calendar: CNYHA Albany Calendar
WebsiteAdmin  
This event occurs every 1 week(s) on Monday
09-14-2015 to 10-31-2015
03:00 PM to 04:00 PM
This deliciously slow practice incorporates both restorative and yin postures to help release tension on a much deeper level. Breath work sprinkled with gentle movements will help bring balance and peace back into your life. Everyone is welcome.
 
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