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Yoga and Writing Workshop
Calendar: CNYHA Albany Calendar
05-30-2015 09:00 AM to 10:30 AM
Please join me for a morning of yoga, meditation and writing. In this workshop, we'll use the body, mind, and art of self-expression to relax, re-center, and release. A yoga and writing practice helps us transfer our meditative movements from the mat to the page. No previous writing or yoga experience is necessary. Please bring a notebook or journal, a pen, and wear comfortable clothing for a gentle yoga practice.

Fee: $15 Teacher: Angel Surdin

Advanced Registration Required
CNY Healing Arts
38 A Old Sparrowbush Rd
Calendar: CNYHA Albany Calendar
05-30-2015 09:30 AM to 10:30 AM
This session has been cancelled.

This is a safe, nurturing class. Perfect for beginners, prenatal/postnatal women, seniors, or people recovering from injury. No yoga experience necessary.

CNY Healing Arts
Hatha Yoga
Calendar: CNYHA Albany Calendar
This event occurs every 1 week(s) on Saturday
05-17-2015 to 06-20-2015
01:00 PM to 02:00 PM
This class is designed to strengthen the body, calm the mind, release tension, enhance confidence, and nurture a feeling of overall well-being. All levels welcome.
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