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Gentle Yoga
Calendar: CNYHA Albany Calendar
This event occurs every 1 week(s) on Saturday
04-06-2015 to 04-23-2015
09:30 AM to 10:30 AM
This is a safe, nurturing class. Perfect for beginners, prenatal/postnatal women, seniors, or people recovering from injury. No yoga experience necessary.

CNY Healing Arts
Yoga for Fertility
Calendar: CNYHA Albany Calendar
This event occurs every 1 week(s) on Saturday
04-05-2015 to 04-23-2015
10:45 AM to 11:45 AM
Join Camie for this yoga class that is designed for women and couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for fertility uses specific yoga practices to help stimulate and tone the reproductive system. We welcome friends and family to attend too! *Please note that our Fertility class is now FREE of charge due to Dr. Kiltzís strong belief in the power of yoga to improve the bodyís ability to conceive (for men and women). Enjoy! Please RSVP to 518.724.5750.
The Fertile Secret Workshop: Nutrition for Fertility
Calendar: CNYHA Albany Calendar
04-18-2015 11:30 AM to 12:30 PM
Rebecca Rice will discuss how a healthy diet can improve fertility and increase your chances for pregnancy. Key nutrients and recommended dosages of supplements will be discussed as well as how sugar, caffeine, and dairy products may affect fertility, and a discussion on the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing their chances to conceive. Dietary recommendations are made based on Traditional Chinese Medicine principles and foods are discussed based on their energetic benefits for fertility. Handouts will be provided to assist with making nutritional and dietary changes with ease. Q&A included. Women and men welcome to attend. Please RSVP to 518-690-0700 ext 5798.
Hatha Yoga
Calendar: CNYHA Albany Calendar
This event occurs every 1 week(s) on Saturday
04-07-2015 to 04-25-2015
01:00 PM to 02:15 PM
This class is designed to strengthen the body, calm the mind, release tension, enhance confidence, and nurture a feeling of overall well-being. All levels welcome.
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