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Yin/Yang Yoga Practice
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Thursday
01-05-2015 to 06-20-2015
04:00 PM to 05:00 PM
The class begins with yang (active) and ends with yin (passive). The yang portion is a slow flowing practice designed to awaken and stretch the body. The yin portion invites you to melt into longer, more passively held postures. This is a deeply satisfying practice for all levels.
CNY Healing Arts
518.724.5750
Kripalu Yoga
Calendar: CNYHA Albany Calendar
CalendarAdmin  
This event occurs every 1 week(s) on Thursday
01-05-2015 to 06-20-2015
05:15 PM to 06:15 PM
A conscious practice of physical yoga postures, breathing exercises and relaxation techniques for integrating body, mind and spirit. All levels welcome.

CNY Healing Arts
518.724.5750
Full Moon Flow
Calendar: CNYHA Albany Calendar
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03-05-2015 06:30 PM to 07:30 PM
Taught by Linda Hill, This class features a combination of Chandra Namaskar (moon salutations), slow flow, restorative postures, and meditation to help you connect more fully with nature’s cycles and your own internal rhythms. The gravitational pull of the moon has the ability to change the tides of entire oceans. As human creatures made of mostly water, consider what effect the pull of the moon might have on you. All levels welcome. Fee $15 or use class pass. RSVP to 518-690-0700 ext. 5798.
 
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