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Gentle Yoga
Calendar: CNYHA Albany Calendar
This event occurs every 1 week(s) on Friday
01-04-2015 to 06-20-2015
09:30 AM to 10:30 AM
This is a safe, nurturing class. Perfect for beginners, prenatal/postnatal women, seniors, or people recovering from injury. No yoga experience necessary.

CNY Healing Arts
Spring Equinox Restorative Workshop
Calendar: CNYHA Albany Calendar
03-20-2015 05:30 PM to 07:00 PM
Advance Registration Required. Taught by Camie Engel. The foundation of restorative yoga is based on easing the body and mind into a state of deep relaxation through the use of yoga props. The restorative style of yoga is appropriate for anyone, at any age. Previous yoga experience is not required. Props are provided. Please bring any personal yoga props that you may prefer to use. Dress comfortably in warm, stretchy clothes. Fee is $15. Please RSVP to 518-690-0700 ext. 5798.
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