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Kripalu Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
09:30 AM to 10:30 AM
"Kripalu" means compassion and, in keeping with its name, approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.
Yoga for Stress Relief
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
04:15 PM to 05:30 PM
Stressed? This slow, deep practice will help release mental and physical tension stored in the body, leaving you feeling nourished and grounded. All levels welcome.
Prenatal Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
09-07-2015 to 10-31-2015
05:45 PM to 06:45 PM
Designed with all stages of pregnancy in mind, expect a combination of active, flowing postures as well as restorative postures to relax and nourish the body. This is a serene, supportive community allowing you to connect with other moms-to-be. No yoga experience necessary.
Beginner Series Workshop
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Wednesday
10-07-2015 to 10-21-2015
07:00 PM to 08:00 PM
Advanced Registration Required
Three Workshops: $45.00
This three-week workshop series is designed specifically for the absolute beginner or anyone wishing a step-by-step review of the basics. Students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Different from other beginner classes, this Beginner Series is taught in a sequential manner helping students develop a safe and beneficial yoga practice.
 
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