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Gentle Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Thursday
09-07-2015 to 10-31-2015
03:00 PM to 04:00 PM
This soothing practice moves slowly through postures using the breath as a tool to remain present. Expect lots of stretching and a long relaxation to leave you feeling nourished. All levels welcome.
Kripalu Yoga
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Thursday
09-07-2015 to 10-31-2015
05:15 PM to 06:15 PM
"Kripalu" means compassion and, in keeping with its name, approaches the practice of yoga with the intentions of awareness, self-acceptance and authenticity. Designed to stretch, strengthen and balance your body. All levels welcome.
Kripalu Flow
Calendar: CNYHA Albany Calendar
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This event occurs every 1 week(s) on Thursday
09-07-2015 to 10-31-2015
06:30 PM to 07:30 PM
In the compassionate style of Kripalu, this slower-paced vinyasa practice combines a delicious blend of breath and mindful movement. Build strength and stamina, dissolve tension and experience a deep sense of well-being. Advanced beginners to more experienced practitioners welcome.
 
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