This class is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system.

* Please note that our Yoga for Fertility class is now FREE of charge due to Dr. Kiltz’s strong belief in the power of yoga to improve the body’s ability to conceive (for men and women). Enjoy!

Pre-registration encouraged at 585.244.1280 ext. 2.

Link your breath to movement and your mind to your body in this beginner-level vinyasa yoga practice. Standing, seated, and balance poses will be explored and there will be time for meditation. Discover your inner strength and flexibility - leave feeling refreshed and relaxed.