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Prenatal Yoga
Calendar: CNYHA Rochester Calendar
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This event occurs every 1 week(s) on Saturday
12-21-2014 to 03-25-2015
09:30 AM to 10:45 AM
Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga, we will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures and breathing techniques that are specifically designed for pregnancy as well as for the grand finale of birth.
Pre-registration encouraged at 585-244-1280 ext. 2.
The Fertile Secret: Create a Vision Board: A Yoga for Fertility Workshop
Calendar: CNYHA Rochester Calendar
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02-07-2015 12:00 PM to 02:00 PM
Join Jennifer Zaffuts, RYT, in creating a motivational and inspirational tool to be utilized during your fertility journey. A vision board is simply a poster board with a collage of photos, words, phrases, etc. glued to it. This collage is used
as a visual tool to help us to focus on the positive things in our lives and strive toward the goals we wish to achieve. We will share, discuss and then use the vision board to set an intention as we move through a yoga for fertility practice.
No fee to attend. Please RSVP to 585-244-1280 ext. 2 .
 
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