This class is designed for women or couples who are trying to conceive. Yoga for Fertility uses specific yoga postures to help stimulate and tone the reproductive system and has been shown to improve chances of conception. Please note that our Yoga for Fertility class is now FREE of charge due to Dr. Kiltz's strong belief in the power of yoga to improve the body's ability to conceive (for men and women).

Sherie Ramsgard, Psychiatric Nurse Practitioner, will guest lead our Circle of Hope Support Group this month. This session will explore the benefits and process of everyday mindfulness: Because mindfulness is normal; it is not something special, limited to Buddhists, mystics, academics or psychologists. This is a simple process that any human being can undertake. Mindfulness is not always an easy thing to do, particularly if you have never experienced anything like this before or if you are going through intense pain or strong emotions. But the techniques required to cultivate greater mindfulness are incredibly simple and are available to any human being free of charge. As time progresses, mindfulness becomes easier and easier to develop and being in the present moment becomes as much of a habit as our normal state of distractedness. For more information on Sherie’s practice, please visit www.wholementalwellness.com

*RSVP to Lisa at lstack@cnyfertility.com.*Try Yoga for Fertility class for FREE, immediately before this support group meeting (6:00-7:15pm). No yoga experience required.

Other Support Info: We now have Private Facebook Fertility and Pregnancy Groups, for current clients, where you can find a safe and secure space to share with other women and men facing similar challenges. If you are interested in joining, please message Lisa Stack within the Patient Portal. Additionally, we maintain a list of professional Counselors and Therapists if you’re interested in exploring this type of support: http://cnyfertility.com/counselor-referrals/