Qi Gong (Pronounced Chee Kung) is a slow, gentle practice, rooted in Traditional Chinese Medicine, that integrates physical postures, breathing techniques, and mental focus. Qi is the Life Force Energy that flows through all things in the Universe. Gong translates as accomplishment, or skill that is developed through consistent practice. Through the practice of Qi Gong, one cultivates this vital energy, circulating it to break up stagnancies, cleanse and bring balance to all the organs and systems of the body. Qi Gong increases vitality, reduces stress, cultivates balance and stamina, and bolsters immunity. Please wear comfortable clothing in which you can move freely.

*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio

Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing. iRest provides you with the tools to help you relax deeply, release stress, and supports you to resolve issues such as insomnia, fear and anxiety. Wear loose comfortable clothing, no physical poses involved, suitable for anyone. Normal class rates and packages apply for this class. Fee $15
*RSVP to CNY Healing Arts 315.671.5755
191 Intrepid Lane Yoga Studio