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The Vernal Equinox: A Restorative Yoga Workshop for Reclaiming Balance
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03-21-2015 12:00 PM to 03:00 PM
The Equinox is a moment in the celestial cycle when night and day are of equal length; there is balance. This balance is fleeting; the cycle continues, and the days become longer until the Summer Solstice. As we are an integral part of the larger Whole, which is always evolving, we move through these same cycles, from states of balance toward imbalance and back again.

In this Restorative Yoga workshop, Katrin Naumann, E-RYT, will help you expand your body and mind, in a series of breath practices and gentle, supported poses. Cultivate the space within that allows you to remain in a state of peace, regardless of where in the cycle you may be at any given time, finally entering the awareness that balance is your true state of being.

If you typically wear contacts, please wear glasses instead, as your eyes will be closed for lengthy periods. Appropriate for all levels and abilities. Cost to attend $30. Please Pre-Register to reserve your space at 315-671-5755. All props provided.

We invite you to relax and unwind in the spa hot-tub, sauna, and steam showers, to augment your restorative experience, so please bring your bathing suit.
 
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