Pregnancy and birthing are wonderful stages in a woman's life. In Prenatal yoga, we will help you connect with your innate feminine wisdom that guides you through your pregnancy. You will learn yoga postures and breathing techniques that are specifically designed for pregnancy as well as for the grand finale of birth.
Pre-registration encouraged at 585-244-1280 ext. 2.

Join Lisa for this quiet and peaceful meditation, and take a break from your busy day. From the comfort of your home, Lisa will guide you through a deep breathing exercise, designed to help you visualize your goal of healthy pregnancy. Please email Lisa with any questions: Lstack@cnyfertility.com Please visit the following link to register: https://attendee.gotowebinar.com/register/8085308598692113666