In this class you will be guided through a gentle series of poses that focus on bringing the body and mind into a state of deep calm and ease. The use of props, such as blankets, bolsters, blocks, belt, and chair will allow you to release, restore, renew and rediscover your natural state of equilibrium, and experience a great sense of wholeness.
Please RSVP to 315.671.5755.
Fee: $15