This open level class is great for beginners as well as practicing students who want to pay attention to alignment. This class will calm the mind and gently stretch the body.

*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio

This class is for beginners as well as those with a regular practice. The slower paced practice primarily targets the lower body regions of hips, pelvis and lower spine. Poses are mostly seated or reclined, so that they can be held for up to 5 minutes. The deep gentle stretching of fascia, tendons and ligaments that support the joints allows for free and fluid motion, while building strength and stability. While holding poses there is time for quiet reflection, readings and lessons. You will experience a complete yoga class before Immersion in the Aqua Terrace Spa Hot Tub (those who do not wish to participate may excuse themselves) Bathing suit required.
*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio

Join Lisa Stack, Support Coordinator, for a Fertility Support Teleworkshop focusing on coping with multiple failed cycles. To RSVP and receive call-in information, please email Lisa: Lstack@cnyfertility.com.